Apple and Paneer Rolls

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Apple and Paneer RollsApple and Paneer Roll turned out to be one of the easiest lunch packs I would have made so far. Infact the beauty of these Apple and Paneer Roll is that it wasn't a thought through recipe but I just added what I could find handy and that's how apple became part it. VOILA!! I loved the end result for sure.

Offlate rolls have become my favorite and I love experimenting with them. This Apple and Paneer Roll has juicy paneer cubes and sweet crunch of apple along with nice spices. Indeed the spices make the flavors comes out well and that's when I realised how apple goes so well with light indian spices. Apple and Paneer Roll has the goodness of fenugreek along with the nutrition some vegetables and fruits. You can try this for your kids tiffin box or office lunch too but for that you have to read the recipe here.

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Apple and Paneer Rolls
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
393 calories
76 g
0 g
5 g
17 g
1 g
134 g
124 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
134g
Servings
2
Amount Per Serving
Calories 393
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 124mg
5%
Total Carbohydrates 76g
25%
Dietary Fiber 13g
53%
Sugars 2g
Protein 17g
Vitamin A
5%
Vitamin C
7%
Calcium
9%
Iron
88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Wheat Flour: 1 cup
  2. Fenugreek leaves: 1/2 cup finely chopped
  3. Curd: 1 tbsp
  4. Salt: as per taste
  5. Paneer: 50 gms cubed
  6. Green Capsicum: 2 tbsp diced
  7. Onions: : 1 tbsp diced
  8. Tomatoes: 2 tbsp diced
  9. Apple: 2 tbsp peeled and diced
  10. Cumin powder: 1/4 tsp
  11. Pepper powder: 1/4 tsp
  12. Tomato Ketchup: 1/2 tsp (optional)
  13. Ginger garlic powder: 1/4 tsp
  14. Olive oil: 1/2 tsp
Instructions
  1. Heat the oil in pan and add all the vegetables and saute for 2mins.
  2. Add paneer cubes and cumin powder, pepper powder , ginger garlic powder and salt.
  3. Give this a good toss and cook for a minute of medium flame.
  4. Add tomato ketchup and apple pieces and again saute it for 30secs before putting off the flame and keep the mixture aside.
  5. Now make a dough with fenugreek leaves , curd and wheat flour and then make chapatis out of it.
  6. Spread the mixture on the chapatis and make a roll and then pack it in aluminum foil and pack it in the fridge.
beta
calories
393
fat
5g
protein
17g
carbs
76g
more
RecipeDabba https://recipedabba.com/

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