Burnt Garlic Fried Rice

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Burnt Fried Rice

My husband loves chinese food and this Burnt Garlic Fried Rice happens to be his favorite. One of the fridays when I was planning to surprise him, this recipe from Sanjeev Kapoor came very handy.

As always I gave my twist and used less oil to make it still qualify for healthy eating with lots of veggies and this Burnt Garlic Fried Rice turned out to be great.Not just that it tasted great but had the feeling of what you get in the restaurants which offcourse was impressive for this first trial. Now that Burnt Garlic Fried Rice was a hit and husband offcourse kept asking for more which added more joy to the whole cooking experience.

The most important aspect of making this Burnt Garlic Fried Rice if the way you cook the vegetables on high heat and add spring onions at the end so they don't leave their crunchiness and give a good bite.

Burnt Garlic Fried Rice
Serves 2
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
837 calories
171 g
0 g
9 g
15 g
1 g
340 g
267 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
340g
Servings
2
Amount Per Serving
Calories 837
Calories from Fat 75
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 267mg
11%
Total Carbohydrates 171g
57%
Dietary Fiber 4g
16%
Sugars 6g
Protein 15g
Vitamin A
223%
Vitamin C
109%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Garlic: 2 tbsp chopped
  2. Boiled Rice: 2 cups
  3. Carrots: ½ cup finely chopped
  4. Shallots: 2 tbsp chopped
  5. Green Onions: 3 tbsp chopped
  6. French Beans: 2 tbsp chopped
  7. Mushroom: 2 tbsp chopped
  8. Chilli Sauce: 1 tbsp
  9. Soya Sauce: 1 tsp
  10. Green Chilli: 1 chopped
  11. Black Pepper: ½ tsp
  12. Salt: to taste
  13. Oil: 1 tbsp
Instructions
  1. Heat oil in wok and sauté garlic till brown.
  2. Add green chilles and chopped shallots and sauté them for a min.
  3. Now add all the vegetables and cook them on high flame for some 3 -4 mins.
  4. Add chilli sauce, soya sauce, black pepper, salt and cook for a min.
  5. Now add green onions and rice and give it good mix.
  6. Serve hot with Bean curd sauce and noodles.
beta
calories
837
fat
9g
protein
15g
carbs
171g
more
RecipeDabba https://recipedabba.com/

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