Healthy Fries

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Healthy Fries

Healthy Fries, another oxymoron, Isn't it?

well not really if you follow the way I made it and then you can trust me for its taste. Infact these healthy fries not only tastes great but even better than the original french fries.These french fries can be spiced as per your taste and they go well with green chutney. You however can try out some cheesy dips too which would go well with these healthy fries.

The original recipe of healthy fries was on tip hero but I added my own flavours to go with indian taste and the result was family friendly and yummy. Infact I am all set to try these healthy fries in the next house party. Healthy Fries go perfectly with school tiffins too and kids would not just love it but also get all the nutrition from Healthy Fries.

Healthy Fries
Serves 4
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
159 calories
28 g
0 g
3 g
6 g
0 g
198 g
408 g
15 g
0 g
2 g
Nutrition Facts
Serving Size
198g
Servings
4
Amount Per Serving
Calories 159
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 408mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 15g
Protein 6g
Vitamin A
22%
Vitamin C
51%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Chickpea flour: 1 cup
  2. Vegetable stock: 1 ½ cup
  3. Red chilli powder: 1tsp
  4. Salt: as per taste
  5. Dry mango powder: 1tsp
  6. Cumin powder: 1tsp
  7. Garlic powder: 1tsp
  8. Chat masala: 1 tsp
  9. Oil: 1 tsp
Instructions
  1. Dry roast chickpea flour in a pan for 2-3 mins till it starts giving a nice aroma.
  2. Now add all the dry seasonings in the roasted flour and then gradually add the vegetable stock.
  3. Now keep mixing it to avoid the lumps till it all the water dries and it becomes thick.
  4. At this point take square container and pour the thick mixture before it gets hard and spread it evenly and keep in the refrigerator for 30 mins.
  5. After 30 mins take it out of the refrigerator and either bake for 15 mins at 180 degree C or shallow fry and serve with green chutney.
beta
calories
159
fat
3g
protein
6g
carbs
28g
more
RecipeDabba https://recipedabba.com/

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