Kale Chane ki Sabji

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Kaale Chane Ki Sabzi

Kaale Chane ki Sabzi is simple to make and tastes good too.

Infact Kaale Chane ki Sabzi takes me back to my childhood days when it use to be a regular at our place and I have been in love with it since then. However as we grew more fond of other food some of our old favorites went back to the shelves, Kaale Chane ki Sabzi was one such food. So while we all love Kaale Chane ki Sabzi still it isn't a regular food at our place and that's why I decided to make Kaale Chane ki Sabzi for dinner one day.

My family was pleasantly surprised to and they offcourse loved it on a bed of steamed rice. Infact I used channa masala but you can use any garam masala and it would taste great. However what added flavour was that I retained the water from the boiled channa and added it in the gravy.Then another twist was to add paneer , now you can add fried/grilled paneer too , I however added simple marinated paneer cubes and they just enhanced the flavours.

Kale Chane ki Sabji
Serves 2
Write a review
Print
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
52 calories
7 g
0 g
3 g
1 g
0 g
103 g
94 g
4 g
0 g
3 g
Nutrition Facts
Serving Size
103g
Servings
2
Amount Per Serving
Calories 52
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
10%
Sugars 4g
Protein 1g
Vitamin A
20%
Vitamin C
21%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Black grams : 1 cup soaked overnight
  2. Paneer: 100 gms cut in cubes
  3. Tomato: 1 large
  4. Garlic: 3 cloves
  5. Ginger: 1 inch
  6. Red chilli powder: 1/2 tsp
  7. Garam Masala: 1/2 tsp
  8. Sugar: 1/2 tsp
  9. Coriander powder: 1 tsp
  10. Cumin powder: 1 tsp
  11. Turmeric: 1 pinch
  12. Salt: as per taste
  13. Curd: 1 cup
  14. Gram flour: 1 tbsp
  15. Fresh coriander: 1 tbsp
  16. Oil: 1 tsp
  17. Cumin seeds:1/2 tsp
  18. Bay leaf:1
  19. Cinnamon: 1
Instructions
  1. Make a paste of tomato , ginger and garlic.
  2. Cut paneer into cubes and let it marinate with 1 tbsp curd and dry spices like red chilli, cumin, garam masala and salt.
  3. Heat oil and add cumin seeds, bay leaf and cinnamon.
  4. Now add tomato paste and cook with some sugar, red chilli for 5 mins before adding coriander powder, salt and cumin powder.
  5. Once this is cooked for 3-4 mins add a paste of gram flour, kasoori methi and 1 cup curd and cook the masala for 2 mins.
  6. Now add the soaked chanas and pressure cook it for 3-4 whistles.
  7. Add paneer cubes and again let paneer cook with gravy for 2 mins before serving with fresh coriander garnish and steamed rice.
beta
calories
52
fat
3g
protein
1g
carbs
7g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.