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Light Corn Fish Curry

I met Madhumita while I was working for one of the MNCs based out of Noida. Though we belonged to a different team but considering how gregarious she is one can't miss being her friend. Now she belonged to Assam but had been in Delhi for sometime. I also happened to follow her blog http://northeasternbeauty.blogspot.in where she describes some interesting stories.That's when I realized she is a food blogger too and then started my headhuting to get her share recipes with us.Finally we had 'Light Corn Fish Curry'.

So Madhumita is one awesome cook and this you would know with the simplicity of the ingredients but beauty of the final texture.You can imagine if being a vegetarian all my life I can be tempted to describe it the non vegetarians just would relish it. So what are you waiting for..lets quickly try out Madhumita's Light Corn Fish Curry and enjoy it with rice.

Light Corn Fish Curry
Serves 2
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Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
677 calories
47 g
209 g
24 g
68 g
6 g
569 g
216 g
7 g
0 g
15 g
Nutrition Facts
Serving Size
569g
Servings
2
Amount Per Serving
Calories 677
Calories from Fat 217
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Cholesterol 209mg
70%
Sodium 216mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
17%
Sugars 7g
Protein 68g
Vitamin A
34%
Vitamin C
342%
Calcium
14%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Fish : 500 grams (5/6 pcs)
  2. Mustard oil : 40 ml approx
  3. Potato : 2 (large)
  4. Corn : 50 grams
  5. Kaljeera : quarter of a table spoon
  6. Cumin powder : Half tea spoon
  7. Coriander powder : Half tea spoon
  8. Green Chilli : 3 / 4
  9. Tomato puree : 2 tablespoons
  10. Cream : 2 tablespoon to garnish or to have a taste of creaminess
Instructions
  1. Shallow fry the Fish pieces in mustard oil till they get a golden hue and keep them separately.
  2. Fry the Green Chilies and boil the corn separately.
  3. Fry the potatos with Kaljeera, put Cumin and Coriander powder, turmeric and salt.
  4. Now put the boiled corn and mix it well. Put Tomato puree into the mixer and fry for sometime.
  5. Put Water and blend all well. Once curry comes up well, carefully put the Fish pieces into the mixture.
  6. Garnish with the fried Green Chilies and cream.
beta
calories
677
fat
24g
protein
68g
carbs
47g
more
RecipeDabba https://recipedabba.com/

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