Soya Paratha

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Soya Parathas

Soya Parathas are my yummy twist of fusion to the regular parathas. This recipe of Soya Parathas is simple but comes with creamy and italian flavouring . Infact adding milk and washing granules helps to cut down on the smell of soya granules and that also add lot of creaminess in the soya mixture. These Soya Parathas are full of good nutrition and they definately can be you cheat food for famliy who otherwise wouldn't eat soya.

My son loves paratha's but making him eat soya is a struggle but these Soya Parathas are a breeze. They go well for tiffin or even quick dinner bites and leave me feeling more relaxed than worry about this nutrition. Soya Parathas are fully packed with protein and that is what makes them even more better food option. Soya Parathas go well with chuteny or even pickles and tastes great even otherwise too.

Soya Parathas
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
483 calories
64 g
18 g
20 g
13 g
4 g
276 g
177 g
9 g
0 g
15 g
Nutrition Facts
Serving Size
276g
Servings
2
Amount Per Serving
Calories 483
Calories from Fat 175
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 18mg
6%
Sodium 177mg
7%
Total Carbohydrates 64g
21%
Dietary Fiber 4g
15%
Sugars 9g
Protein 13g
Vitamin A
12%
Vitamin C
9%
Calcium
19%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Soya Granules: 1 cup
  2. Onions: 1 chopped
  3. Ginger Garlic paste: 1 tbsp
  4. Capsicum: 2 tbsp chopped
  5. Red chilli powder: 1/2 tsp
  6. Cumin seeds: 1/4 tsp
  7. Cumin powder: 1/2 tsp
  8. Tomato sauce: 1 tbsp
  9. Milk: 1 cup
  10. Cream cheese: 1 tbsp
  11. Coriander leaves: 1 tbsp
  12. Salt: as per taste
  13. Oregano: 1/2 tsp
  14. Oil: 2 tbsp
  15. Wheat flour: 1 cup
Instructions
  1. Knead wheat flour and keep aside.
  2. Boil water and add soya granules for 2 mins and then wash them 4-5 times in water and let squeeze out water and keep it aside.
  3. Heat oil and add cumin seeds and add saute onions till they are brown.
  4. Now add capsicum and cook for a minute.
  5. Add ginger garlic paste and cook for a minute.
  6. Add cumin powder, red chilli powder, salt and then tomato sauce and cook for a minute.
  7. Now add granules and give it a good mix and then add milk and cream cheese and cook till the mixture dries again.
  8. At this stage add oregano seasonings and keep it aside and let it cool.
  9. Now make parathas by stuffing this mixture and shallow fry on a griddle.
  10. Serve hot with yoghurt and green chutney.
beta
calories
483
fat
20g
protein
13g
carbs
64g
more
RecipeDabba https://recipedabba.com/

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