Tomato Rice

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Tomato Rice

This Tomato Rice is a bliss when you are done with mundane eating.

Well so one of these days when I was thinking of fixing some lunch for myself during those working days and didn't wanted to settle with a quick sandwich, Tomato Rice was a perfect answer. Incase you don't know I work from home and that actually makes more sense to my cooking experiments, where I need to cook healthy food and that too in record time of 20 mins. How else would I manage my office work and food both? Coming to Tomato Rice again my twist is to give it a mint flavor which can be optional for you but the addition of capsicum does make it tastier.

I prefer my Tomato Rice to be spicy and and full of flavors , off-course tomato dominates but then little sugar helps in cutting the acidity of tomatoes. Now you might ask me about adding tomato in puree form apart from the chopped pieces, that's just to you have enough flavors as well as bite of tomatoes while you enjoy your Tomato Rice with raita and papad.

Infact if you add pav bhaji masala in your Tomato Rice , it would become even tastier but that would not purely be Tomato Rice. So it's upto you as to how you experiment with your food and get most out of your Tomato Rice.

Save

Tomato Rice
Serves 2
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
781 calories
165 g
0 g
5 g
15 g
1 g
332 g
97 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
332g
Servings
2
Amount Per Serving
Calories 781
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrates 165g
55%
Dietary Fiber 3g
10%
Sugars 5g
Protein 15g
Vitamin A
17%
Vitamin C
24%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Boiled Rice: 2 cups
  2. Urad Dal: 1/2 tsp
  3. Channa Dal:1/2 tsp
  4. Mustard Seeds: 1/2 tsp
  5. Curry Leaves:6
  6. Capsicum: 1/2 cup chopped
  7. Red chillis:1
  8. Ginger Garlic Paste: 1/2 tsp
  9. Onions: 1 chopped
  10. Tomato Puree: 2 tbsp
  11. Tomato: 1 fine chopped
  12. Mint leaves: 3-4
  13. Salt: to taste
  14. Cumin powder: 1 tsp
  15. Red chilli powder: 1/2 tsp
  16. Garam masala: 1/2 tsp
  17. Sugar: 1/4 tsp (optional)
  18. Oil: 1/2 tbsp
Instructions
  1. Heat oil and add urad and channa dal one by one for tempering.
  2. Now add curry leaves, mustard seeds and red chilli.
  3. Add onions and saute for 2 mins and then add ginger garlic paste.
  4. At the stage add capsicum and then chopped tomatoes and sugar and cook till its soft and mushy.
  5. Now add salt, cumin powder and cook till its done.
  6. Add tomato puree and cook for another 2 mins.
  7. Now add garam masala and mix cooked rice and mint leaves and cover and cook for 2-3 mins.
  8. Now put of the flame and let rice soak the masala.
  9. Serve with raita and papad.
beta
calories
781
fat
5g
protein
15g
carbs
165g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.